Ballston CrossFit » Monday July 17, 2017
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Monday July 17, 2017

Strength for the Week:

Strength and Skill Schedule:
Monday: Benchmark, Angie
Tuesday: 7/13 Front Squat Back Squat 4 x 7/13 @ 70%
Wednesday: Handstand Push Ups
Thursday: Snatch
Friday: 7/13 Front Squat Back Squat 5 x 4/8 @ 73%
Saturday: “The Seven”
Sunday: Bench Press

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Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

*Compare: 4/14/2015
Scale: 50 or 75 reps
*Movements must be completed in order completely

Finisher:

Handstand hold practice with a partner or handstand walking practice

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