Ballston CrossFit » Monday, July 14, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, July 14, 2014

Dr. Gold from Full Motion Life and Sport will be treating athletes for free from 5-6pm – come see him if you are having any soft tissue issues (or other pain).

=======================================================================================

Fitness:
Front squat, 5×5 (A)

Tabata intervals of:

  • Row for calories
  • Front squats, 75/55
  • Box jumps, 24/20
  • Kettlebell swings, 24/16

 

Performance:
Front squat, 2×5 (80%); 2×3 (85%); 2×1 (90%)
Performance:
Tabata intervals of:

  • Row for calories
  • Front squats, 95/65
  • Box jumps, 32/26
  • Kettlebell swings, 32/24

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text