Monday- Clean + Back Squat
Wednesday- Push Jerk
Sunday- Bench Press
Free Month of Membership Referral Drawing tomorrow night! Remember, if you refer someone who signs up for either a Gold or Platinum membership you are entered into a drawing for a free month of membership!
Have friends who are runners? Invite them to our Free CrossFit for Runners Workout tomorrow night, Tuesday, July 12, at 6:30pm.
We are partnering with Potomac River Runners for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit experience is not required. This team workout will be a great cross-training challenge for runners, and is sure to leave most attendees sore for a few days!
*Working Sets start at 80%
Pause Back Squat
*2 count pause