Ballston CrossFit » Monday, January 4, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, January 4, 2016

New class offerings start this week!
Tonight: 7:30pm Boot Camp
Tomorrow: 5:45pm Core Blast, 6:30pm Free Class

Open gym now offered every day (added 6:30am and noon Mon-Fri)
Boot Camp offered 3 days/week (added Monday 7:30pm with Coach Claire)
NEW CLASSCore Blast with Coach Claire offered every Tuesday from 5:45-6:15pm
Free class added Tuesday at 6:30pm
CFR7: Sunday Yoga class at 5:30pm (you are welcome to attend this if you can’t make our 10am yoga at BCF)

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Nutrition Seminar and Challenge kicks off this Wednesday, January 6! Don’t miss out, sign up now!

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Bench Press 4 x 6 (A)
5-10 Heavier from Last week

 

For Time:
75 Lunges
50 C2B Pull ups FX: Pull Ups
25 Ring Dips

 

Finisher:
3x 1:00 Plank Hold on elbows
Rest as little as possible

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