Ballston CrossFit » Monday, January 30, 2017
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Monday, January 30, 2017

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Monday: Back Squat
Tuesday: Push Press
Wednesday: Deadlift
Thursday: No Strength, Open WOD
Friday: Front Squat
Saturday: Long Metcon, Handstand Practice
Sunday: Handstand Push Ups

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20 Rep Back Squat
(Week 4: 79-85% from 5RM)


9-15-21:
Push press, 115/80, Fx: 95/65
Box jumps, 32/26, Fx: 24/20
Toe to bars”
compare: 4/17/2015

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