Ballston CrossFit » Monday, January 25, 2016
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Monday, January 25, 2016

Full schedule today!

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Sweet Bees Paleo Tasting has been postponed to Monday, February 8 due to weather conditions.

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Last week of January means saying farewell to coaches Sarah and James. Join them in their last classes coaching at BCF this week:

Wed, Jan 27– 4:30 & 5:30pm – farewell WOD for Coach Sarah
Thurs, Jan 28– 5:30 & 6:30pm – farewell WOD for Coach James
We will continue the farewell celebrations during our BCF Trifecta Party at Carpool on Thursday, February 11 at 8:00pm.
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12 mins to Find a 2 RM Max Height Box Jump

 

3 X 1000m Row Sprints
rest 1:1
*score it slowest time

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