Ballston CrossFit » Monday, January 16, 2017
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Monday, January 16, 2017

Strength for the week

Sunday: Deadlift
Monday: Back Squat
Tuesday: Long wod
Wednesday: Snatch
Thursday: Front Squat
Friday: Push Press
Saturday: Long Wod

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Strength:

20 Rep Back Squat
(Week 2: 73-75% of 5RM)

Warm Up: 5@ 58%, 63%, 68%

 

Conditioning

5 rounds
10 Curtis P’s 95/65, Fx:75/55
10 T2B
10 Meter HS Walk/ Fx: 15 Shoulder Taps

Curtis P:
1 Power clean
2 alt Front Rack Lunges
1 Push Press or jerk

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