Ballston CrossFit » Monday, February 9, 2015
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Monday, February 9, 2015

Free Functional Movement Screens at BCF on Monday, February 9th starting at 7:30pm with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here: https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing

Chiro Dr. Joshua Alvarado from Arlington Pain & Rehab will be treating athletes for free from 6-7pm. First come first served. The team at Arlington Pain and Rehab focuses on individual patient needs by utilizing a combination of chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and nutritional education.   The doctors at Arlington Pain and Rehab complete comprehensive exams to determine the root cause of your pain or injury. Each patient is given a customized treatment plan to map their personal goals.   Arlington Pain and Rehab is the premier therapeutic destination for Crossfit athletes,​ runners, rugby players, yogis,  and athletic enthusiasts of all ages.

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Fitness:
Front squat, 5×3 (A)

Performance:
Front squat, 5×3 (80-85%)

 

Fitness & performance:
CrossFit Open 13.3 WoD
AMRAP 12:

  • 150 wallball shots, 20/14
  • 90 double unders
  • 30 muscle ups
    *Compare to 9/5/2014
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