Ballston CrossFit » Monday, February 29, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, February 29, 2016

Remember to submit your 16.1 Scores by 5:00pm PT today!!!

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Muscle up technique work

Gymnasty Test:
With an 8 minute running clock perform:
2:00 ME HSPU (games standard) FX: HR Push ups
2:00 ME Air Squats
2:00 ME Muscle Ups FX: Pull ups
2:00 ME Burpees

 

3 Rounds:
400m Run
10 T2B
15 Push Press 135/95 FX: 95/65
20 Front Squats 135/95 FX: 95/65

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