Ballston CrossFit » Monday, February 23, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, February 23, 2015

TONIGHT from 6-7pm: Complimentary Treatment from Arlington Pain & Rehab

 

Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE

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Fitness:
Low hang snatch, 10×1 (A)

Performance:
Low hang snatch, find heavy single

Fitness & performance:
AMRAP 9:
3 power snatches
3 pushups
6 power snatches
6 pushups
9 power snatches
9 pushups
Weights: Fx: 75/55; Rx: 95/65; pushups are hand off ground.
*Continue to add three reps to each movement until the nine minutes are complete

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