Ballston CrossFit » Monday, February 20, 2017
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Monday, February 20, 2017

Strength for the Week:
Monday: Hang Cleans, Rope Climbs and DB snatches
Tuesday: Back Squat
Wednesday: Diane
Thursday: Push Jerk
Friday: TBD
Saturday: Open WOD 17.1!!!!!
Sunday: Power Snatch

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EMOM 15:
Min 1: 5 Touch n Go Hang Power Cleans*
Min 2: 2 Legless Rope Climbs, Fx: 2 Rope Climbs
Min 3: 20 alternating DB snatches*

*choose heaviest weights possible

3 Rounds:
400m run
50 double unders
15/10 Ring Dips Fx: 9/6 Ring Dips

RX+ use high rings for ring dips

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