Ballston CrossFit » Monday, February 16, 2015
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Monday, February 16, 2015

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Fitness:
Push press, 5×2 (A)

Performance:
Push press, 5×2 (ME)

 

Fitness:
Tabata intervals of:
Burpees*
Kettlebell swings, 24/16
Box jumps (games standard), 24/20

Performance:
Tabata intervals of:
Burpees*
Kettlebell swings, 32/24
Box jumps (games standard), 32/26

Score = total reps
*Burpees must finish by touching a point six inches above reach.

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