Ballston CrossFit » Monday, February 13, 2017
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Monday, February 13, 2017

Strength for the week
Monday – Back Squat
Tuesday – Valentines Day Partner WOD
Wednesday – Clean and Jerk
Thursday – Front Squat
Friday – Open Wod 15.5
Saturday – Hero WOD “Nutts”
Sunday – Push Press

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20 Rep Back Squat
(Week 6: 85-95% of 5RM)

AMRAP 16:
200m run
20 Alt. DB or KB Snatches 50/35 (45/30 DB’s at CFR7), Fx: 30/20
20 OH Lunges 95/65, Fx: 75/65 (in Place)

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