Ballston CrossFit » Monday, December 5th, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, December 5th, 2016

12/6 Tuesday 5-6:30pm: Arlington Pain and Rehab FREE Chiropractice Adjustment. Details Here

12/9 Friday All Day: Toy Drive Charity WOD!

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Strength/Skill Schedule This Week

Monday: Fran and heavy Fran
Tuesday: Bear Complex
Wednesday: HSPU
Thursday: Push press
Friday: Weighted pull-ups
Saturday: Muscle Ups
Sunday: Deadlifts

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Choose your adventure:

Heavy Fran:
15-12-9
Thrusters 135/95
C2B Pull ups
*Compare:10/19/2016 (if you did heavy Fran in Oct you should do Fran)

Fran
21-15-9
Thruster 95/65
Pull ups
*compare 2/11/16

 

Finisher:

TGU barbell and FX: TGU KB

50 ring dips for time

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