Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10.
Tuesday: FREE CrossFit Intro Class at 6:30pm. Email: Info@ballstoncrossfit.com to join!
Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10.
Saturday: FREE CrossFit Intro Class at Noon. Email: Info@ballstoncrossfit.com to join!
Holiday Schedule Updates: or check the Schedule Here
Monday, Dec. 26
Open Gym: 11am – 12:30pm
Tuesday, Dec. 27 – Thursday, Dec 29
Normal schedule EXCEPT 8:30pm WOD CANCELLED
Friday, Dec. 30
Saturday, Dec. 31
Open Gym: 12pm – 2:20pm
Free Intro Class: Noon
Sunday, Jan. 1
Strength/Skill Schedule This Week
Monday: Back Squat
Tuesday: KB/DB Strict Press, Elevated Ring Rows and Barbell Glute Bridges
Thursday: Front Squat
Friday: Handstand Walks
Saturday: New Year Partner WOD
Sunday: Bench Press
ODD: 3 Back Squats (A: ~85% of 1 RM)
Even: 6-8 Strict Pull Ups
3 Rounds for time:
15 Ring Dips (Rx+ use muscle up rings)
20 KBS 24/16
25 WBS 20/14 11″/10″, Fx: 10″/9″