Ballston CrossFit » Monday, December 22, 2014
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Monday, December 22, 2014

Christmas and NYE schedule over the next 2 weeks. Please RESERVE classes and if they fill up 48 hours in advance, I’ll add another. If you wait until the last minute and classes fill up, I won’t be able to add a class. So RESERVE CLASSES!  Click on link from smart phone to create the app: http://ballstoncrossfit.zenplanner.com

Mon – regular schedule
Tues – regular schedule but 8:30pm WOD is cancelled
Wed – 5:30 & 6:30am WOD and Wed noon WOD
Thurs – Merry Christmas – we’re closed!
Fri – 10am WOD (I’ll add one at 11am if the 10am fills up)
Sat – 10am & 11am WOD, 12pm Open Gym
Sun – 11am WOD
NYE week:
Mon 29th – full schedule but no 8:30pm WOD
Tues 30th – full schedule but no 8:30pm WOD
Wed 31st – 5:30am, 6:30am & noon WOD
Thurs 1st – 12pm & 4:30pm WOD (reserve in advance if you want me to add another)
Full schedule on Friday and moving forward.

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Fitness:
Overhead squat, 5×3 (A)

Performance:
Overhead squat, 5×3 (ME)

 

Fitness:
21-15-9:
Power snatches, 95/65
Over the bar burpees
*50 double unders after each round

Performance:
21-15-9:
Power snatches, 115/80
Over the bar burpees
*50 double unders after each round

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