Ballston CrossFit » Monday, December 19, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, December 19, 2016

Tuesday: 8 Days of Hanukkah WOD!!

Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10.

Tuesday: FREE CrossFit Intro Class at 6:30pm. Email: Info@ballstoncrossfit.com to join!

Tuesday: FREE Chiropractic Adjustment by Arlington Pain and Rehab. Details Here

Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10.

Saturday: FREE CrossFit Intro Class at Noon. Email: Info@ballstoncrossfit.com to join!

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Holiday Schedule Updates: or check the Schedule Here

Friday, Dec. 23: CANCELLED: 5:30pm/6:30pm WOD and 5:30pm Boot Camp

Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open Gym and a Noon Free Intro Class ONLY

Sunday, Dec. 25: CLOSED. The one day of the year we are CLOSED Merry Christmas!

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Strength/Skill Schedule This Week

Monday: Deadlift
Tuesday: 8 Nights of Hanukkah WOD
Wednesday: Snatch
Thursday: Turkish Get Ups
Friday: Power Clean
Saturday: Push Jerk
Sunday: CLOSED Merry Christmas!

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Deadlift
3 x 12 (A)
*No Bounciing!

10 min AMRAP
10 KB Snatches (can go from hang or ground, 5 on each arm), 24/16
10 Chest to Bar Pull-ups Fx: Pull-ups
10 Tall Box Jumps (32/26) Fx: 28/24
Finisher: Accumulate 2:00 L-sit hang

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