Ballston CrossFit » Monday, December 15, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, December 15, 2014

Fitness:
Deadlift, 5×5 (A)

Performance:
Deadlift, 3×5 (80%), 2×3 (85%), 2×2 (90%)

 

Fitness & performance:
3 rounds:
400m run
20 Kettlebell overhead lunges, 24/16
20 Sit-ups
20 Med ball cleans

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