Ballston CrossFit » Monday, August 25, 2014
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Monday, August 25, 2014

We want to congratulate all of the athletes and spectators that came to the BCF Throwdown and summer BBQ. We had a fun time cheering on some awesome performances in the 3 WODs! Great job by everyone…and the event ended in a TIE (after some scoring difficulties)! Also, special thanks to morning athlete Adam Green who once again delivered on some incredible food!!

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Fitness:
Back squat, 7×3 (A)

Fitness:
AMRAP 15:

  • 10 kettlebell goblet squats, 24/16
  • 15 pushups
  • Run 200m


Performance:
Back squat, 1×20 (60%); 1×15 (65%); 1×10 (70%)

AMRAP 15:

  • 10 kettlebell goblet squats, 32/24
  • 15 hand off ground pushups
  • Run 200m

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