Ballston CrossFit » Monday, August 24, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, August 24, 2015

Facing soft tissue injuries or issues? Free chiro treatment from 6-7pm – Arlington Pain and Rehab Chiropractic Treatment.

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Make sure that you’re all signed up and ready to battle this Saturday at the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!!  Please respond on FB if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!). It’s not to late to sign up.

This competition is designed for athletes to get some first time competition experience (should be able to FX all WODs and RX sometimes). If you want to compete (open to active BCF & CFR7 members), add your name to the form below:
https://docs.google.com/spreadsheets/d/1OXYJJ4pTlZtTE5amQKKYjCREKeJ-VwNSAYd1i6dt_jI/edit?usp=sharing

After party at Carpool!

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Note – this week, we will have a Boot Camp class on Wed and Thurs at 6:30pm. The programming will be the same both days, so it’s just designed for people to attend one or the other. Please RESERVE classes!

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Fitness & Performance:
5 x 2 Cleans
RX: ME
FX: A

 

3 Rounds for time:
200m run
75 Double Unders
50 Air Squats

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