Ballston CrossFit » Monday, August 22, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, August 22, 2016

Summer BBQ, AM vs. PM Throwdown and Cornhole tournament is Saturday starting at 4:30pm at CFR7! Looking forward to seeing everyone for a fun afternoon of building community and meeting new friends!

Strength/Skill Schedule:
Monday: Overhead Squats
Tuesday: Kipping HSPU
Wednesday: 2K Row/Bench Press/Accessory
Thursday: Back Squat
Friday: Press
Saturday: Hero “Nutts”
Sunday: Cleans

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Overhead squats
5×3 (ME)

 

5 Rounds of : :50 work/ :10 rest
1) T2B
2) Snatch* (squat) 155/105, Fx: 115/80
3) Row Cal
*Goal for Snatches: 3-5 per round. Minimum of 3 snatches required each round to be an RX or FX score.

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