Ballston CrossFit » Monday August 21, 2017
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Monday August 21, 2017

Strength for the Week:
Monday: Front/Back Squat
Tuesday: Bradshaw Hero WOD
Wednesday: Power Snatch
Thursday: Front/Back Squat
Friday: Push Press
Saturday: Power Clean Complex
Sunday: Bench Press

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Front Squat/Back Squat Cycle
6 x 2/4 @ 95%
Rest 2:00

 

3 Rounds for time:
200m run
10 Left Arm Dumbbell Push Press 50/35, Fx: 35/20
10 Suitcase carry Step ups 24/20, 50/35, Fx: 35/20
10 Right Arm Dumbbell Push Press 50/35, Fx: 35/20

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