Ballston CrossFit » Monday, August 18, 2014
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Monday, August 18, 2014

Fitness:
Deadlift, find heavy double (if your technique is good, find the heavy double. If still learning good technique, 5×5)

AMRAP 12:

  • 4 hang power cleans, 115/80
  • 8 burpees

*At the top of every minute, complete 12 air squats.

Performance:
Deadlift, 2×5 (85%); 2×3 (90%); 2×1 (95%)


AMRAP 12:

  • 4 hang power cleans, 155/105
  • 8 burpees

*At the top of every minute, complete 12 air squats.

 

NOTE: All athletes deadlifting over 185 should be on the platform.

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