Ballston CrossFit » Monday, August 17, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, August 17, 2015

For the rest of the summer, we will be adding a yoga class on Monday at 6:30pm with Jenna! It’ll be out on the tennis court behind the box. Free for members and $10 for friends. Jenna is an incredible yoga instructor, come check it out!

=============================================

Fitness and Performance:
Deadlift, 5×5 (A)

 

Performance:
4 rounds for time:
Run 400m
10 overhead squats, 155/105

Fitness:

4 rounds for time:
Run 400m
10 overhead squats, 115/80

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text