Ballston CrossFit » Monday August 14, 2017
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Monday August 14, 2017

Strength for the Week
Monday: Strict Press
Tuesday: Front/Back Squat
Wednesday: Turkish Getup
Thursday: Deadlift and HSPU
Friday: Front/Back Squat
Saturday: Team Double “DT”
Sunday: Double MetCon

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Strict Press
5 x 5 (ME)
15:00

3 Rounds:
400m Run
10 Power Clean 155/105, Fx: 115/80
50 Double Unders Fx: 30 Double Unders

6 x 1:00-1:15
Single Arm Overhead KB Hold
3 sets each side

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