Ballston CrossFit » Monday, April 4, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, April 4, 2016

Congrats to Coach Kathleen on receiving her Level 2 CrossFit Certification!! We also forgot to post that Coach Rob got his Level 2 CrossFit certification a few weeks ago! It is so great to be part of a team of coaches who are striving for continuous improvement!!

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Free Chiropractic Treatment tomorrow night at BCF from 5:00-6:30pm! 

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Head over to CrossFit Route 7 tomorrow night from 6:30-8:00pm for a Free Boot Camp and Yoga event! Invite any friends and get excited for a great sweat and stretch!

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Strict Press
5 x 65%, 75% and 85%

 

5 rounds for time:
10 Hang Power Clean and Jerks 115/80, Fx: 95/65
30 Double Unders

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