Congrats to Coach Kathleen on receiving her Level 2 CrossFit Certification!! We also forgot to post that Coach Rob got his Level 2 CrossFit certification a few weeks ago! It is so great to be part of a team of coaches who are striving for continuous improvement!!
Head over to CrossFit Route 7 tomorrow night from 6:30-8:00pm for a Free Boot Camp and Yoga event! Invite any friends and get excited for a great sweat and stretch!
5 x 65%, 75% and 85%
5 rounds for time:
10 Hang Power Clean and Jerks 115/80, Fx: 95/65
30 Double Unders