Ballston CrossFit » Monday, April 3, 2017
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Monday, April 3, 2017

Strength for the week
Monday – Power Clean
Tuesday – Front Squat
Wednesday – Pull-ups technique
Thursday – Deadlift
Friday – Push Press
Saturday – “Barbara”
Sunday – Snatch

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Power Clean
5 x 3 (ME)

5 Rounds
8 Power Clean 135/95, Fx: 115/80
8 Burpees
200 M Run

Finisher:
150 sit-ups for time

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