Ballston CrossFit » Monday, April 27, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, April 27, 2015

Fitness:
Power snatch to snatch, 10×1.1 (A)

Performance:
Power snatch to snatch, find heavy single of complex

Fitness:
4 rounds for time:
10 overhead squats, 95/65
10 box jumps, 24/20
Run 200m

Performance:
4 rounds for time:
10 overhead squats, 135/95
10 box jumps, 32/26
Run 200m

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