Ballston CrossFit » Monday April 24th, 2017
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Monday April 24th, 2017

7:30pm Boot Camp is cancelled tonight due to schedule conflicts.

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Monday: “Holleyman”
Tuesday: Weighted Pull Ups
Wednesday: Back Squat
Thursday: Push Press
Friday: Clean Complex
Saturday: Bench Press
Sunday: Handstand Push Up

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U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Hero Wod:
“Holleyman”
30 rounds for time:
5 wallball shots, 20/14
3 handstand pushups
1 power clean, 225/155
Compare: 8/22/2015

Recommended Scale
185/125, 135/95

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