Ballston CrossFit » Monday, April 20, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, April 20, 2015

Monday, April 20th, a chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening. The team at Arlington Pain & Rehab focuses on individual patient needs by utilizing a combination of chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and nutritional education. The doctors at Arlington Pain & Rehab complete comprehensive exams to determine the root cause of your pain or injury. Each patient is given a customized treatment plan to map their personal goals. Arlington Pain & Rehab is the premier therapeutic destination for CrossFit athletes, runners, rugby players, yogis, and athletic enthusiasts of all ages.
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Fitness & performance:
EMOTM 10:
3 push presses, choose weight

Fitness & performance:
3 rounds (rotate stations after each minute)
40 second work/20 seconds rest intervals of:
Pull-ups
Handstand pushups
Toes to bars
Box jumps, 24/20
Row for calories

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