Ballston CrossFit » Monday, April 14, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, April 14, 2014

Fitness & Performance:

“Jackie”
For time:

  • 1000 meter row
  • 45 pound Thruster, 50 reps
  • 30 pull-ups

*Compare to 11/28/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1397331312./666584896698383/?type=3&theater

 

Fitness:
Back squat, 5×5 (A)

Performance:
Back squat, 3×10 (ME)

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