Ballston CrossFit » Monday, April 13, 2015
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Monday, April 13, 2015

Fitness:
Back squat, 6×3 (A)

Performance:
Back squat, 6×3 (A) – 86-88% of 1RM

 

Fitness & Performance:
12 minute cap:
Run 1 mile (800×2)
*With the remainder of the 12 minutes, complete as many kettlebell swings as possible (Fx: 24/15; Rx: 32/24). Score is total kettlebell swings.

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