Ballston CrossFit » Monday, September 12, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, September 12, 2016

TONIGHT: FREE Power Supply tasting for members from 5pm to 8pm. For details Click.Here

Tuesday: FREE Chiropractic care from Arlington Pain and Rehab. For details Click Here

Thursday: BRING A FRIEND WOD!! For details Click.Here

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Strength/Skill Schedule This Week

Monday: Overhead Squat
Tuesday: Hero WOD “Bulger”
Wednesday: Deadlift
Thursday: HSPU Development
Friday: Low Hang Clean
Saturday: Back Squat
Sunday: Split Jerk

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Overhead Squat
4 x 7 (ME)

Then;

30-20-10
WBS 20/14 All to 10′
Alt. KB Snatches 24/16, Fx: 16/12
*5 burpees each time wall balls are broken

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