Ballston CrossFit » Saturday, July 29, 2017 2:30pm-5:30pm – Self Defense Seminar w/Nova Self Defense
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Saturday, July 29, 2017 2:30pm-5:30pm – Self Defense Seminar w/Nova Self Defense


July 29th 2017:  3 hour introductory self-defense course 

Where:   Ballston Crossfit
1110 N. Glebe Rd. Arlington VA

  • Date:     Saturday July 29th 2:30pm-5:30pm
  •              Arrive at 2:25pm for check-in

Pricing    $120/person
$ 99/person Ballston Crossfit Gym Members

                  
 Topics that will be covered:      

  • Cultivating a useful self-defense mindset
  • Improving your awareness and understanding of when you are in danger
  • Managing encroachment into your space from someone you do not know
  • Drills for decision making:  Know when to verbally assert yourself, de-escalate, and when to go straight into action
  • Stun & run tactics: learn and practice options for a pre-eptive attack to set up your escape
  • Principles of striking, power generation, and getting to your combative skill-set under stress
  • Defending yourself instinctively and intelligently with simple, protective structures

Class capacity 20 people max:
The content of this course is intended for adults; mature teens may also attend, ages 15+ (if 15-16, and adult must register and also take the course with the minor)Cancellation policy at the bottom of the page is strictly enforced.

 

To Register please click herehttp://www.novaselfdefense.com/upcoming-training.html

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