Ballston CrossFit » Friday, September 9, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, September 9, 2016

Reminder РFREE mobility clinic with Coach Marcus on Saturday at 1pm!

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Back Squat:
5 x 4 @ 85% of 5RM

 

5 Rounds for time:
45 Double Unders
15 Push Jerks 135/95, Fx: 95/65
3 Rope Climbs Fx: 9 Pull ups
Courtesy: MisFitathletics.com

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