Ballston CrossFit » Friday, September 4, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, September 4, 2015

Labor Day schedule (please RESERVE classes by Friday and we’ll add more if necessary):
Friday: regular schedule
Saturday: 10am & 11am WOD and noon open gym & free class – Bryan
Sunday: 11:15am WOD – Travis
Monday: 10am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna

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Buiding DT:
E3MOM 15 (every 3 minutes you hit the lift, increasing each time if you accomplish the weight):
12 Deadlifts 115/80
9 Hang Power Cleans 115/80
6 Push jerks 115/80

Every 3rd Minute increase the weight. 135/95, 155/105, 185/125, 205/145

Score is last Completed set weight

 

Finisher: 1 Mile time trial run

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