Ballston CrossFit » Friday, September 29, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday, September 29, 2017

“Olympic Total”
18:00 for each lift to Establish a 1 RM for
-Snatch (Full Squat Snatch)
-Clean and Jerk (Full Squat Clean)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text