Ballston CrossFit » Friday, September 26, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, September 26, 2014

Spend your happy hour with Spark Yoga tonight @ 6 PM. Detox and strengthen with our Warm Vinyasa class: a vigorous flow that calms the mind, works the muscles, and burns calories. This class is complimentary to all BCF members. Please register by September 23rd and remember to BYOM!

Bring Your Gear:

  • Yoga Mat
  • Towel
  • Water Bottle

To register, click on the link below by Sept. 23. *Space is limited – please register ASAP.*

http://www.sparkyoga.com/workshops-events-details/2014/9/26/bcf-members-exchange

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Fitness & performance:
“”Filthy Fifty””
For time:

  • 50 box jumps, 24/20
  • 50 jumping pull-ups
  • 50 kettlebell swings, 16/12
  • 50 walking lunges
  • 50 knee-to-elbows
  • 50 push presses, 45/35
  • 50 Sit-ups
  • 50 wallball shots, 20/14
  • 50 burpees
  • 50 double unders

*Compare to 10/4/2013

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