Friday, September 22, 2017

21
Sep

Friday, September 22, 2017


Low Hang Squat Snatch (above the knee)
5 x 3 (A: Heavier than High hang snatches)
 
5 x 2
2 Pausing Snatch Deadlift 85-95% of Strength
:03 at the top in mid hang position (shoulders slightly in front of the bar)