Ballston CrossFit » Friday, September 22, 2017
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Friday, September 22, 2017

Low Hang Squat Snatch (above the knee)
5 x 3 (A: Heavier than High hang snatches)

 

5 x 2
2 Pausing Snatch Deadlift 85-95% of Strength
:03 at the top in mid hang position (shoulders slightly in front of the bar)

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