Ballston CrossFit » Friday, September 19, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, September 19, 2014

Fitness:
Power clean, 5×3 (A)

15-12-9:

  • Power cleans (80% BW, 50% BW)
  • Pull-ups
  • Burpees


Performance:
Power clean; hang clean, 3×1.2 (65%); 3×1.1 (70%); 2×1.1 (75%)

15-12-9:

  • Power cleans (BW, 70% BW)
  • Chest-to-bar pull-ups
  • Burpees
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