Ballston CrossFit » Friday, September 18, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, September 18, 2015

Per your requests, Bootcamp with Coach Rich has now been moved to the following schedule (it will be a different workout each class). Be sure to attend classes if you want us to keep them!
Wednesday 6:30pm
Friday 5:30pm
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Come out to Ballston Crossfit tonight at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters!  WOD starts at 7pm.  Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans as Ms. Veteran America 2015.  The Ms. Veteran America competition highlights more than the strength, courage, and sacrifice of our nation’s military women, it also highlights the woman beyond the uniform and the needs of female veterans.
Proceeds from *Reps for Vets* will provide assistance and housing for homeless female veterans and their children, through Final Salute, Inc whose sole mission is to assist and prevent female veteran homelessness. There are an estimated 55,000 homeless women Veterans in the United States on any given day…
If you would like to get to know Rachel, her passions and advocacies, as well as follow her Ms. Veteran America journey www.facebook.com/RachelE4MVA2015
or Twitter @RachelE4MVA2015

Can’t attend!? Donations can also be made at: www.crowdrise.com/MVA2015RachelE

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For Time:

1000m Row
50 Toes to Bar
750m Row
35 Toes to Bar
500m Row
20 Toes to Bar

Finisher: EMOTM 10: 2 Back Squats

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