Ballston CrossFit » Friday, September 12, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, September 12, 2014

Free Functional Movement Screens at BCF on Wed, September 17 starting at 7:30pm with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here (first come first served): 

https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing

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Fitness & performance:
Bench press, 3×10 (A)

Fitness & performance:
AMRAP 20:

  • 10 Burpees
  • 20 Kettlebell Swings (Fx: 24/16; Rx: 32/24)
  • 30 Abmat Sit-Ups
  • 40 air squats

 

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