Ballston CrossFit » Friday, October 9, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, October 9, 2015

Boot camp with Coach Rich at 5:30pm – reservations REQUIRED!

Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th!

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Clean and Jerk Technique

18 Minutes to Find:
Heavy Double: Clean and jerk
(not touch and go)

 

6 Rounds for time:
10 Front Squats 135/95
10 Push Jerks 135/95

FX: 115/80
Cap: 13:00

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