Ballston CrossFit » Friday, October 31, 2014
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Friday, October 31, 2014

Happy Halloween BCF (pumpkin carving compliments of Courteney)!!

Oly Halloween Pumpkin

Competition time!! Our top athletes will be competing against the top athletes from CFSA THIS WEEKEND!! Come cheer them on – 7pm Sat night at BCF!!

https://www.facebook.com/events/640836602701432/?context=create&ref_dashboard_filter=upcoming&source=49

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You will partner up with someone for the WOD. If you are alive you will start the workout with the first group.  If you are a Zombie (or in any costume) you will start the WOD exactly 90 seconds after the living people and try to catch your partner!

*If you are a Zombie you must catch your partner by catching up to the same movement they are on.  If you fail to catch your partner, you must do a penalty of 25 burpees after the workout.
**If you are alive and your zombie partner catches up to the same movement you are on, then you must do 25 penalty burpees at the end of the WOD.
The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch their partner.

WOD details…find out when you show up!

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