Friday, October 3, 2014

Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar this Monday from 6:15-6:45pm (free to all members). The seminar will address mobility techniques for the shoulder and is a great opportunity to get some professional advice about any mobility deficits that limit your movement.
The 5:30pm & 6:30pm WOD’s will be condensed by 15 min each to accommodate this mobility seminar.
Reserve your spot here: https://go.airrosti.com/scheduler/event/JI86LQS53PE
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Fitness:
Back squat, 5×5 (A)
Performance:
Back squat, 2×3 (75%), 2×3 (80%); 1×3 (85%)
 
Fitness & performance:
21-15-9:

• Kettlebell front squats (right arm), 24/16
• Kettlebell push jerk (right arm), 24/16
• Kettlebell front squats (left arm), 24/16
• Kettlebell push jerk (left arm), 24/16