Ballston CrossFit » Friday, October 27, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday, October 27, 2017

Curtis P Complex:
20:00 Find Heaviest Complex of:
1 Power Clean + 2 Front Rack Lunges (L/R) + 1 Jerk

 

30-20-10
Alternating Pistols
Hang Power Cleans 95/65, Fx:75/55
Overhead Squats 95/65, Fx:75/55
RX+: 115/80

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