Ballston CrossFit » Friday, October 20, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday, October 20, 2017

Snatches:
Find Heaviest Complex of:
2 Hang Squat Snatches + 1 Squat Snatch

 

AMRAP 15:
5 Strict Handstand Push Ups, Fx: Kipping HSPU
10 Overhead in Place Lunges 115/80, Fx: 95/65
15 Burpees

*RX+ 135/95

AMRAP 3:
Max Hollow Rocks

 

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