Ballston CrossFit » Friday, October 17, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, October 17, 2014

Fitness:
Deadlift, 5×3 (A)

Performance:
Deadlift, 2×3 (80%); 2×3 (85%); 2×3 (90%)

 

Fitness & performance:
“Mary”
AMRAP 20:

  • 5 handstand pushups
  • 10 pistols
  • 15 pull ups

*Compare to 3/3/2014: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1413375331./713885471968325/?type=3&theater

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