Ballston CrossFit » Friday, October 16, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, October 16, 2015

Boot Camp at 5:30pm Рreservations are REQUIRED! Bring a friend to join in a fun Boot Camp class and introduce them to BCF!

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Strict Press 3 x 7
then 2 drop sets x 7

 

SuperFit Team Wod #3: Teams of 2
AMRAP 12:00
120 Goblet Squats 32/24 kg
Max Cal Row

FX: 24/16
One person working at a time

 

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