Ballston CrossFit » Friday, November 3, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday, November 3, 2017

 

Power Clean Complex:
EMOM 8:
2 Low Hang Power Clean + 1 Power Clean (ME)
*Reset at the floor for Power Clean

 

AMRAP 15:
30 Russian Kettlebell Swings 32/24 Fx: 24/16
25 KB Sumo Deadlift High Pulls 32/24 Fx: 24/16
200 M Run (run counts for 200 reps)
15 KB Goblet lunges 32/24 Fx: 24/16
*immediate 5 burpee penalty anytime you break the movement or stop moving (can’t go to a steady “hold” position, must be moving)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text